Why School Vision Screenings Aren't Enough

According to the American Optometric Association, as much as 80% of a child's learning occurs through their eyes, which is why a child’s vision is very important. Schools offer vision screenings performed by school nurses, but often they aren’t enough to detect the range of possible vision impairments. They often only test how well a child can see an eye chart from a distance. Even if a child passes that test, they may not be able to see well enough to read or write at their full potential.

Your child’s vision doesn’t only affect what they see. The visual system is complex and involves a patchwork of over 20 visual abilities. It affects how they process and interpret information. It will affect how well they are able to recognize and identify words and pictures, and it is necessary for making and storing mental images. Undetected vision issues will severely impair a child’s ability to learn and develop, and it will stunt their ability to succeed in and beyond the classroom. Any issues in vision can also hinder the ability of a child to succeed on the sports field and affect a child’s ability to pursue hobbies and even socialize.

A visit to a trained professional will help detect any vision impairments and help your child perform to the best of their ability in school. A professional optometrist will be able to test the condition of the eye, the ability of the eyes to fully function, and the ability of the eye to properly perceive. Professionals will also be able to detect visual acuity and refractive issues, inabilities to focus that can result in eyestrain, headaches, double vision, and inabilities to focus.

A school sanctioned vision screening will not be able to accurately measure the health of a child’s entire visual system nor will they have the technology to accurately determine whether or not a child can process information visually. After all, the school nurse is outnumbered by the amount of students and the tasks she or she must perform on any given day. Bringing your child to a professional, like Dr. Tom and his staff at Infinite Eye Care, will mean you child’s eyesight is getting a comprehensive check-up.

Infinite Eye Care is also offering a Back-to-School special on glasses which can help your child see in style. With stylish and affordable glasses options starting as low as $99, your family will be able to stay on budget as the school season approaches.

For more information or to schedule an appointment, visit infiniteeyecare.com.

Protecting Your Eyes From Summer's Sunny Hazard: UV Rays

UV or Ultraviolet rays are harmful to your eyes. The amount of UV radiation reaching earth is increasing, which is why it is more important than ever to wear sunglasses. Sunglasses are not just created for the “cool factor”, they are a crucial part of healthy eyes. Because UV damage is cumulative, it is important to wear sunglasses every time you go outside. Even infants should be wearing sunglasses because their eyes have not begun to cloud yet and are more sensitive to light.

Types of Ultraviolet Rays

There are three types of UV rays: UVA, UVB, and UVC. The most harmful of these are UVC rays, but thankfully, our atmosphere blocks virtually all of these rays from ever reaching the earth. UBV rays are shorter in wavelength, meaning they are lower energy. Small amounts of exposure cause our production of melanin -Our body’s natural defense against UV radiation (and the pigment that gives you skin a sun tan). High doses cause sunburn and increase your risk of wrinkles, freckles, premature aging, and skin cancer. UVA rays are perhaps the most detrimental to your eye health. These rays have the ability to pass through the cornea and reach the retina and lens of your eye. Overexposure can lead to cataracts and macular degeneration over time.

Common Light-related Eye Irritants

One of the most common eye irritations that can occur from exposure to excess amounts of UV radiation is photokeratitis. Photokeratitis is similar to that of a sunburn. The eye can feel itchy, have a burning sensation, or even have a gritty feeling. None of these symptoms are pleasant, but with the use of sunglasses, they can be prevented.

Your eyes are similar to your skin, if exposed to sunlight, they will get burned. This is how some people get cancer on their eyelids. Remember, even ten minutes outside at the right time of day can cause damage. Constant exposure to sunlight and other harmful light sources can cause macular degeneration later on in life.

People living in the mountains or one of the US Sunbelt states are at a higher risk of UV radiation damage. Tanning beds and sunlamps create artificial UV light and (contrary to some belief) still cause damage, possibly leading to skin cancer. Welders, medical technologists, graphics artists, and those who work in manufacturing electronic circuit boards are at risk of UV damage. If you have had cataract eye surgery or if you have a retinal disorder, your eyes can be more sensitive to harmful rays. Even certain medications can increase your eyes sensitivity to UV radiation.

What to Look for in Your Sunglasses

When deciding on a pair of sunglasses, there are a few things you should consider. Sunglasses with 100 percent UV protection provide the best protection and those that absorb most HEV rays are important. Also, close fitting sunglasses that slightly wrap to your face provide the best protection. Sunglasses should screen out 75-90 percent of visible light, this means those lighter tinted sunglasses may not be the best for long sunlight exposure.

At Infinite Eye Care, we have numerous options of sunglasses to choose from. We will help you find the ones that fit your face, provide the right exposure protection, and help you avoid problems later on in life. Visit our website for more information on the sunglasses we have in store.

Dr. Tom's 2016 Eye Health Resolutions

2016 marks Dr. Tom Johnson’s 27th year in the eye care industry. His knowledge and willingness to help his patients with every eye care need is what makes him one of the top Family Optometrists in Central Minnesota. So with the start of a new year, here are some tips from Dr. Tom on how you can improve your eye health in 2016:

1. Regular Visits to Your Eye Doctor  

Reviewing your eye health on a regular basis makes discovering potential problems (such as glaucoma, macular degeneration, refraction based lazy eye, etc) easier. Treatment early on is better and more effective than discovering a problem later and trying to reverse more significant damage.

2. Eating Carrots Can Be a Good Thing

Old wives tale? Not really. Leafy green veggies and orange colored veggies like carrots or squash are rich in antioxidants, which can radically slow down the process of certain sight blinding diseases.

3. Rule of 20/20/20

If on a monitor or reading for long periods of time, follow the 20/20/20 rule: every 20 minutes, look at a space 20 feet away for 20 seconds. This gives the eye a chance to rest and lessens the chance or severity of future nearsighted advancements and general strains to the eye.

4. Contact Lens Health

Some folks don’t know that you CAN wear certain contact lenses overnight or for a certain amount of time. More importantly, some don’t know that the wearing of ANY contact lens overnight can lead to a vision debilitating infection, and can even create a scar that will lead to permanent vision loss. NOT FUN. Know your lenses.

5.  Dry Eye  

There are many conditions that can lead to dry, scratchy eyes, which can also cause reduced visual ability, even with your best glasses or contact lens prescription. There is merit to regular hot lid compress cleaning every day - it will increase the performance of your tears and lessening the dry eye symptoms. We can illustrate how to properly perform lid treatments, and when used with other meds or treatment options, they can drastically help dry eyes.

6. Glasses Cleaning  

What a puzzle. I’ve seen the most absurdly scratched glasses mostly from the people who feel they never see clearly and they need to “power scratch” their glasses. The more they scrub, the worse they see. At Infinite Eye Care, we train our patients how to properly clean daily in a way that scratches (while not impossible) are much less likely. I often stop by our in-office lab and illustrate it to my patients myself. I can describe it, but it’s so much easier to teach in person. Stop in and see a first-hand demonstration on how to properly clean your glasses.

For more information and assistance or to book an appointment visit infiniteeyecare.com or give us a call at 320.257.4990. We wish you a healthy and happy 2016!

Amplify Your Attire This Halloween With Phantom Lenses

Halloween is one of the only times a year when you can dress up however you want - the scarier you look, the better. Phantom contact lenses are one way that you can take your costume to the next level. They come in a wide variety of styles, colors, and patterns and can enhance any Halloween costume.

Image by ArunKamaraj via Flickr

The most popular options for these lenses are the cat eye styles in various colors, and the blizzard or “witch eye” styles. These were some of the first styles to come out and are now the most popular when looking to add some spook to your costume. Some of the newer styles are the Spinner, Vortex and Robotic which are likely to become hot sellers.

Phantom Contact Lenses can be sized to fit any eye and can be customized to fit nearly any prescription. They can be ordered with no prescription for those who do not need optical correction but want the added spooktacular effect.

Image by the_steve_cox via Flickr

Really any Halloween costume can be “spooked out” by adding some of these Phantom lenses, but some popular ideas and coordinating styles are:

• Witch --- Blizzard or Helter Skelter
• Vampire – Bloodlust, Red Dawn, or Demonic Red
• Zombie – Pandora, Night Orc, Red Orc, or Undead Yellow
• Cat – Tigers Eye, Purple Cat, Sun Cat, Blood Cat, or Snow Cat (depending on how scary or realistic you’d like to be)
• Rocker Chick – Pink Seduction, North Star, Flower Power, Hydra

You don’t have to have a costume that is scary to incorporate these lenses into your costume either! There are plenty of styles that will add that extra something to any costume and make it just right. Check out the line of Phantom Contact Lenses and get some inspiration for a fantastic 2015 Halloween!

Protect Your Eyes from the Summer Sun

Under the blazing sun of the hottest months of summer, you protect your skin from sunburn with hats, the shade of a tree, or generous amounts of sunscreen, but do you take measures to protect your eyes? Just like your skin, it is much easier to take care of your eyes now, to prevent future damage later on. We may not always think exposure to the sun can make a huge difference on our eyes, but in the long run, small preparations go a long way.

The sun is full of harmful UV rays and extended exposure to these rays has been linked to eye damage including, cataracts, macular degeneration, pingueculae and pterygia (also known as surfer’s eye) and photokeratitis, which can cause temporary vision loss. Depending on the type, UV rays can affect your eyesight in different ways. There are two types of UV rays; UVA and UVB. UVA rays can hurt your central vision. It has a lower energy and is penetrated deep into the eye, which may injure the macula. UVB rays can do damage to your cornea and lens; these types of rays are considered to be more dangerous to your vision.

The simplest way to protect your eyes from the sun is to wear sunglasses. When choosing a pair of sunglasses, don’t base your choice off looks. Make sure you are picking a pair that blocks UV rays and protects your vision, not just your style. Sunglasses with a wraparound frame will give you the most protection.

Swimming in the summer is a great past time, especially in the land of ten thousand lakes. We have to make sure to protect our eyes from the harmful effects of swimming pools and natural bodies of water. Swimming pools contain chlorine which can create that burning sensation when you open your eyes under water. Too much of this can irritate your eyes causing redness, itchiness, and inflammation. Natural bodies of water contain different bacterias and debris that can get in your eyes and make you at risk of several irritants and eye diseases. Also, remember that wearing contacts does not mean you are protected. Contacts can trap the different bacterias and extra chlorine in the water and can cause more damage to your eyes.

However, don’t feel like you can’t enjoy swimming during the summer. Goggles are a simple way to stay protected. You might actually enjoy swimming more since you won’t have that constant itchy and irritated feeling!

Enjoy your summer out in the sun, but don’t forget to protect your eyes! If you have any questions about eye health, stop into Infinite Eye Care or check out our website. We would be happy to assist you in any way possible!

Exclusive Frames at Infinite Eye Care

A pair of eyeglasses will be with you for a long time- be sure to pick a one-of-a-kind pair that you love the entire time. Infinite Eye Care can help you find that special pair that you can’t find everywhere else with our exclusive frames. These frames are only available at certain clinics and include some truly unique styles:

Plume Paris

For the fall 2012 line of Plume Paris frames, the designers actually traveled to France and drew inspiration from three different cities; Nice, Lyon, and Paris. Several of their other frames are inspired by retro 1940’s-60’s trends, while others envelope a more modern twist. All the design options available from Plume Paris leave a great variety to choose from when you look for your glasses- you’re bound to find a pair for you.

Bebe

Did you know that the brand name “bebe” was actually inspired by the line “to be or not to be” from Shakespeare’s Hamlet? The brand is all about attitude, mindset, and being a true original. Bebe has become a very popular brand throughout the years and has established their name among top women’s retailers. They embody modern and unique styles that really give eyeglasses a fun flare. Which of these stylish frames will you choose- that is the question.

Dolabany

These frames, handmade with Italian Zyl, made for the retro lover. The craftsmanship and materials used to create these stylish frames cannot be beaten. If you don’t believe us, take advice from Johnny Depp, Paul McCarthy or James Dean (well, maybe not James Dean)- just a few of the Hollywood stars that choose Dolabany frames.

Ann Taylor

Dolabany isn’t the only brand that has had great success with the celebrities they attract. The Ann Taylor brand has become a favorite style for modern women, including United States First Lady Michelle Obama, Kate Hudson, Angelina Jolie, Diane Kruger, Halle Berry, Jessica Alba and many more. Taylor’s line is known for versatility- easily transition from the office to a night out in these frames.

Jimmy Crystal New York

Established in 1991, Jimmy Crystal New York isn’t exactly a new kid on the block, but the brand has been hanging tough since its inception.The name Jimmy Crystal was actually created because of the unique Swarovski Crystal embedded frames and Sunglasses they create. This brand can really make your personality ‘sparkle’ with its standard of elegance.

As you can see, Infinite Eye Care carries several designer brands that are unique and can really cater to everyone’s needs. These five brands are just the beginning; we offer many more name brands designers. Stop in Infinite Eye Care, and we guarantee you will walk out with a look you love!

Foods That Will Improve your Eye Health

As the seasons being to change, so will the foods that you see in your everyday diet. Change it up even more with some of these power foods! These five foods will not only help protect and improve your eye health, but will also leave your taste buds (and eyes) wanting more:

1.    Blackcurrants. These berries contain some the highest levels of the antioxidant anthocyanins and are extremely rich in essential fatty acids. These fatty acids lend added support to their anti-inflammatory properties, which set them a notch above the rest in foods that nourish your eyes. Many opt for using blackcurrant seed oil, but when these berries are in season eating them whole is always an option.  These berries are especially popular in breakfast muffins! You can find this delicious recipe here.

2.    Bilberry. No, that was not a typo. These berries are a close relative to the blueberry, but tend to be difficult to grow and cultivate. They also contain high amounts of anthocyanins similar to the blackcurrant. Research on these berries has shown that the bilberry extract is effective for the prevention of macular degeneration and cataracts. Bilberries are another delicious powerhouse food for eye health, especially when added in a pie.

3.    Kale. One of the hottest food trends right now is Kale, and we aren’t complaining! Green leafy vegetables are high in lutein and zeaxanthin, which are important nutrients for eye health and clear vision. Kale is one of the most lutein-rich foods, but you can also find it in foods such as carrots, squash, and other orange and yellow fruits and vegetables. If you’re looking for something that is both good tasting and good for you, check out these 10 healthy recipes using kale.

4.    Organic Pastured Egg Yolks. One of the best ways to take advantage of these nutrients is by eating these foods raw. Eating just one raw egg yolk contains .25 mg of lutein and zeaxanthin. Keep in mind that when you consume raw eggs, finding a high-quality source is critical to avoid foodborne illnesses. Make sure your eggs are from organically raised and pastured hens to reduce these risks.

5.    Wild-Caught Alaskan Salmon. This power food contains two essential eye nutrients: omega-3 fats and astaxanthin. Astaxanthin is an exceptionally potent antioxidant that has been found to protect against a number of eye diseases, including blindness, and is also low in mercury. The omega-3 fat provides structural support to cell membranes that boost eye health and protect retinal function. These recipes will help make eating this super food both easy and delicious!

You’ve just taken a look at five essential power foods that will help improve and protect your eye health. Now go out and cook up something that is both delicious and good for you. You, and your eyes, deserve it!

Importance Of Back To School Eye Exam

Did you know 80% of all learning is done through vision?

Good vision is a crucial part in your child’s success in school. With the first day of school coming right around the corner, it is important to send your child back to school seeing clearly! You can view our hours here.

(Dr. Tom checks a child's eyes at a volunteer vision screening)

Regular eye exams are recommended for everyone at least once a year. Our vision naturally changes with age, which makes regular eye exams crucial. 95% of vision problems in kids can be fixed if detected early. Here are some signs your child may be experiencing vision impairment:

•  Loses place while reading 
• Avoids tasks that require good vision
• Frequent squinting or eye- rubbing while reading or watching television
• Repeated shutting or covering of one eye
• Holds a book closer than normal 
• Uses finger to maintain place while reading 

(Jeff Udy recording near vision standings)

Click here for more signs and information on visual impairment. If you notice any of these signs in your child’s behavior schedule an eye exam with us today!

Scheduling an appointment with us can be easily done through our website. You can also schedule an appointment via telephone at: 320- 257- 4990.

Winter Driving in the Dark…Be Safe!

Your safety when winter driving is extremely important. It can be nerve wrecking and dangerous to drive in the dark, especially on slippery roads. Darkness affects your peripheral vision, depth perception, and color recognition. If the driver is older, more light is required to see well. If you're tired, reactions become slower. The age of the driver and energy level can also be important factors.

How you respond to dangers on the road depends entirely on your vision, the strength of your vision decreases greatly in the dark. To avoid accidents, here are some tips to make sure you and your loved ones are taking the best safety precautions possible this winter:

• Remove snow from the roof and windows because that snow can fall onto the windscreen and ruin your view. It can be a major hazard to other drivers on the road as well.
• Try turning on the air conditioning, it’s faster for diminishing and reducing condensation on cold windows.
• Make sure your headlights are working, nothing is worse than having a light out to further worsen the visibility. 
• Consider buying night vision glasses.
• If you’re feeling sleepy, chew on something to keep you alert and awake!
• Don’t be a speed demon; driving slow on a winter night is perfectly okay! Black ice can be quite deceiving so hit your breaks early enough to avoid a collision.
• Make regular eye exam check ups to ensure you have the correct prescription.

If you have any other questions about vision and winter driving in the dark, don’t hesitate to call Dr. Tom and the gang!