It might sound like
an exaggeration, but taking care of your eyes is crucial to living a happy life.
Don’t think so? We use our eyes nearly every waking moment to drive, work,
read, watch tv, surf the web (maybe for a blog about eye health), and enjoy
time with friends and family It is especially important to take care of your
eyes. Use these simple tips on a regular basis and you can look forward to healthier
eyes and a clearer life.
Regular Eye Exams
Regular
visits to the eye doctor are important to ensure eye health and eye exams help
avoid problems that may become worse without treatment. Eye exams are short and
safe, and should be scheduled with your eye doctor annually.
Avoid wearing contact lenses
longer than 19 hours
Take care of your
contacts! Most users know that contact lenses can become harmful even cause permanent
damage when left in the eye too long. It is especially important to remove,
clean and change your contacts as your eye care provider has recommended.
Remove eye makeup
Makeup can cause
redness and irritation in the eye when left on the skin overnight; especially
eye makeup and eyeliner. Remove makeup every day to prevent irritation and
maintain healthier eyes.
Don’t rely on Allergy drops
Eye drops are
meant to temporarily reduce the irritation in the eye, but don’t rely on them
too heavily. Because they are effective and create moisture in the eye, the eye
can stop creating its own moisture and become more irritated. If you find
you’re using your eye drops too often, contact your optometrist.
Wear Sunglasses
Always wear
sunglasses when the sun is out even in the winter. You may not be going to
the beach, but the sun is still out, and you can bet it is bouncing off all
that snow! Choose shades that are UVB and UVA protectant 99%100% for the best protection.
The younger you are when you start wearing sunglasses on a regular basis, the
better it will be for your eyes when you are older.
Get Sleep
Sleep is the most
important ingredient to almost any good habit. Get 78 hours of sleep a night.
A good night’s sleep not only allows your eyes to rest, but excessive strain on
your eyes can cause temporary blurriness.
Exercise Regularly
Just like sleep,
regular exercise is very beneficial to any healthy lifestyle. Exercise can prevent
glaucoma and macular degeneration, as well as keep you feeling better every day.
Keep Eyes Hydrated
This one is simple; drink plenty of water! Cucumbers on eyes prevent puffiness.
Eye lubrication
drops (not Visine) help, but remember that using eye drops too often can
make them worse. If your eyes do get too dry, avoid rubbing them, as this can cause
accidental trauma.
Limit Screen Time
Look straight at a computer
screen or TV screen, not angled down or up. Also, keeping good posture is good
for overall health. Use the 202020 rule: after 20 minutes of screen time,
look at something 20 feet away for 20 seconds.
Eat a Healthy Diet
A diet rich in Vitamin E, Zinc,
Vitamin C, Lutein, Zeaxanthin, and Omega 3 fatty acids can help you see clearer
and reduce eye complications later in life. In short, listen to your mother and
eat your vegetables.
All in all, your eyes
are an important part of everyday life, so take care of them now. Take time to
take care of yourself and schedule an eye exam today. We would be glad to help.
You can contact us online with
any questions, or call Infinite
Eye Care at
3202574990 to set up an
appointment.
